Do you experience a subconscious shiver when just thinking of exercising outside in harsh winter temperatures? It’s not always easy to convince oneself to get all packed in to go for a walk, or tobogganing, skiing or ice skating.

But there are more benefits to working out in fresh air, even in winter time, than staying inside – as stated in this article by Selene River Press.

Your health is important! Connect with a friend for an outside activity!

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!