“Start clearing more space on your plate for fat, because the latest fad diet is on its way to American shores, direct from our friends in South Africa.” This is Dustin Strong’s introduction in his article “The Banting ‘High Fat’ Diet: Fad or Fact?” at Selene River Press.

Intriguing, isn’t it? We’ve learned that fat is not good, yet all of a sudden, fat IS good! What to believe? Read on and find out in this information-packed post.

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!