Have you read this book?

“Death By Food Pyramid“ by Denise Minger

Shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations – and destroyed our nation’s health – over recent decades.

The phrase Death By Food Pyramid isn’t shock-value sensationalism, but the tragic consequence of simply doing what we have been told to do by our own government – and giant food profiteers – in pursuit of health.

Schedule your nutritional exam today!

**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!

What about your Water Intake?

By LaShay Canady Leave a Comment

We always hear to drink half our body weight, in ounce, of water every day. Great advice if you are REALLY dehydrated. Your exhaustion may be from TOO much water. If your water intake is too high, your thyroid and adrenal glands are getting exhausted processing all of that water.

Goal: As an adult, it is good to work your way up to 2 liters of filtered water (avoid tap water) every day. The brain alone consists of 90% water. In other words, your entire system of cells and fluids remains in a delicate, but controlled state of homeostasis when you keep yourself hydrated. BUT when you are cold, especially in the hands in feet, your urine is clear, the urge to urinate is strong, or you are peeing frequently, YOU NEED TO EAT MORE AND DRINK LESS. When you are hot, especially in the hands and feet, your urine is dark or you haven’t peed in a really long time, YOU NEED TO EAT LESS AND DRINK MORE.

Source: “Eat for Heat: The Metabolic Approach to Food and Drink” by Matt Stone

Schedule your nutritional exam today!

When passing gas is not cute anymore….

By LaShay Canady Leave a Comment

Everyone probably has that relative who just looooves to pass gas all the time! You may even have a nickname for that person. Here is the real story about that gas:

If your digestive system is not processing proteins correctly, an organic gas builds up from the proteins rotting. The acid starts to erode in the stomach. This is due to the lack of hydrochloric acids, not because of eating meats, per se.

If it is protein that is rotting, the process is called putrefaction. If it is carbohydrate that is rotting, the process is called fermentation. If fat is rotting, it is called rancification. If the stomach environment has the appropriate hydrochloric acid and pepsin, the putrefaction, fermentation, or rancification will not happen. If other words, if the foods is digested properly, there is no rotting.

Taking antacids if NOT the solution. They may give temporary relief, but makes the situation way worse than before. Not only does the antacid neutralize the acid of putrefaction, it also neutralizes your digestive acids. Then you have even LESS hydrochloric acid than before taking the antacids. Vicious cycle! This can lead to stomach or duodenal ulcers.

Schedule a Nutritional Exam today to see which digestive enzyme you need and stop all that farting!

The digestive system from chewing to elimination should be gentle, silent, and uneventful. If it is not, you have digestive issues that need to be addressed.

Which is which?

By LaShay Canady Leave a Comment

Out with the ‘bad’ and in with the ‘good’ fats. But which is which?
The following nutrient-rich traditional fats have nourished healthy populations groups for thousands of years:

[Read more…]

Why is my urine so yellow?

By LaShay Canady Leave a Comment

Ever wonder why your urine is neon yellow when you take synthetic vitamins?

You cannot compare the amounts (milligrams) of vitamins in a synthetic formula to that of a food concentrate. Foods (e.g. organic kale or carrots) and food concentrates contain small amounts of hundreds of nutrients not listed on the label. Food concentrates are low dose and high potency, whereas synthetics are high dose and low potency.

Schedule your nutritional exam today !

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