Do you experience a subconscious shiver when just thinking of exercising outside in harsh winter temperatures? It’s not always easy to convince oneself to get all packed in to go for a walk, or tobogganing, skiing or ice skating.
But there are more benefits to working out in fresh air, even in winter time, than staying inside – as stated in this article by Selene River Press.
Your health is important! Connect with a friend for an outside activity!
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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
As winter and the Holidays are approaching, many of us gear to lose the odd pound or two; we want to enjoy the Holidays and good meals are an important part of the fun.
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