**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
Four cups per meal
Remember, your stomach can only digest and process 4 cups of food per meal so if you eat more than that at one time, your stomach does not produce enough digestive enzymes to digest and process the rest.
Schedule your nutritional exam today!
**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
Basic Facts of Digestion
• The digestive tract is about 27 feet long.
• Food takes 24-72 hours to pass through.
• Liquids should not be consumed before meals so as to not dilute the digestive juices and cause many cases of indigestion.
• Probiotics are not the best way to go because they don’t re-colonize and they only work when you take them.
• The pH level of the stomach should be between 1.0 – 3.0 and the pH level of the colon should be between 5.5 – 6.5.
• The human body was not made to process man-made fiber. If you are eating the correct food plan, you should have a bowel movement daily.
• The digestive system ingests, digests, assimilates, and utilizes food to support growth, repair and sustain metabolism.
Schedule your nutritional exam today!
**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
Requirements for Optimal Health
Wonder why your stomach is bloated hours after meals? You have a need for the correct hydrochloric acid (HCL) in the stomach environment and there is a pancreatic dysfunction.
What are the duties of the HCL? Hydrochloric acid is a barrier to parasites, keeps digestion moving, sterilizes food, absorbs minerals, and lowers stress on the immune system.
Remember, your stomach can only digest and process 4 cups of food per meal so if you eat more than that at one time, your stomach does not produce enough digestive enzymes to digest and process the rest.
The digestive system is a ‘north to south’ process. If there is a problem to the south (colon/large intestine), always look north (upper gastrointestinal tract).
Schedule your nutritional exam today!
**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
Bad Digestion has a Cummulative Effect
Over time, the absence of nutritional essentials leads to poor digestion and conditions of deficiency. Dozens of conditions result from nutritional deficiencies that lead to decreased enzyme production, such as food sensitivities, history of intestinal parasite infections, IBS, history of antibiotics, diverticulitis, severe constipation, inflammation on the small or large intestine, Crohn’s disease, Grave’s disease, Candida, foul flatulence, leaky gut, and gastritis; just to name a few.
The resulting indigestion is a sign that food is not being effectively assimilated and further deficiencies are developing. It is a vicious cycle!
Assimilation of the good food we eat today is negatively affected by years of poor food choices resulting in deficiency and degenerating health. Symptoms of bad digestion are the body calling out for help.
Schedule your nutritional exam today!
**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!