Read this article! I cannot recommend it enough!
It makes us think about our health and plays havoc with what we learned in school, from institutions about how and what we should eat.
Why is it that native American Indians generally are, and stay, healthy, unless they change to our Western Diet? The reason is not only that they didn’t eat refined and preserved food; they lived mostly off meat and fat.
Here is the first paragraph for you. If you decide to read the full story, please click here!
The hunter-gatherer’s dinner is front page news these days. Drawing from the writings of Dr. Boyd Eaton and Professor Loren Cordain, experts in the so-called Paleolithic diet, columnists and reporters are spreading the word about the health benefits of a diet rich in protein and high in fiber from a variety of plant foods. It’s actually amusing to see what the modern food pundits come up with as examples of the “Paleolithic Prescription.” Jean Carper offers a Stone Age Salad of mixed greens, garbanzo beans, skinless chicken breast, walnuts and fresh herbs, mixed with a dressing made of orange juice, balsamic vinegar and canola oil. Elizabeth Somer suggests whole wheat waffles with fat-free cream cheese, coleslaw with nonfat dressing, grilled halibut with spinach, grilled tofu and vegetables over rice, nonfat milk, canned apricots and mineral water, along with prawns and clams. Her Stone Age food pyramid includes plenty of plant foods, extra lean meat and fish, nonfat milk products, and honey and eggs in small amounts.
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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!
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Raw milk contains enzymes and encourages beneficial bacteria that contribute to easy digestion and ensure that all the vitamins and minerals are absorbed.
