How Sugar and Sweeteners Can Ruin Your Health

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!

Why do I Crave Sugar And Get Fatigued?

By LaShay Canady Leave a Comment

IMG_20160211_161441 You may have that typical lunch at work during a working lunch: sandwich, chips or potato salad, fruit, and a ‘wonderful’ dessert (see image). When I see that lunch in front of me, my mind goes to blood sugar handling issues with all of those carbs and hardly any fat. Gggggrrrr!

Imagine the numerous times you trigger your insulin in a day’s time:
Breakfast includes: granola, yogurt, fruit, and skim milk or orange juice
Lunch: Sandwich, chips or fries, diet soda, something sweet
Afternoon snack: candy bar or handful of nuts, another couple of fruits
Dinner: Pasta with spaghetti sauce with ground turkey, garlic bread with margarine, ice cream. [Read more…]

Three Things You Can Do Right Now to Break Your Sugar Addiction

By LaShay Canady Leave a Comment

By Dustin Strong, CHN

(This article appeared recently at Selene River Press and I thought it so important to draw your attention to it that I am posting it here.)

Pixabay_lump-sugar-549096_640 In a world where a dangerous threat to our health and happiness lurks within nearly 80 percent of the food offered up to us by our local grocery stores…where multitudes are misled by a seemingly supernatural marketing force—a world of confusion…a world of addiction—only one person will be able to bring balance…

You! By recognizing that you’ve exceeded your limits and desperately need to take back control, you’ve already taken the first step in fighting back against sugar.

Follow these 3 simple suggestions to supercharge your willpower: [Read more…]

How Carbs affect the body

By LaShay Canady Leave a Comment

Blood sugar handling imbalances are numerous. They can cause hormonal imbalances, allergies, Vitamin B deficiency, a ricochet among the pancreas-liver-adrenal glands, acid reflux, headache first thing in the morning, hiatal hernia, mental dullness, sensitivity to noise, low tolerance to pain, and many more symptoms.

Here is how carbohydrates affect the body:

[Read more…]

The Insulin – Glucose Connection

By LaShay Canady Leave a Comment

Insulin produced by the pancreas is the only hormone produced by the body that takes glucose out of the bloodstream and puts it into the body’s cells decreasing blood sugar. Insulin puts glucose first into the liver, next into the muscles that have been depleted of glucose, lastly any glucose leftover is converted into fat. Diabetes contributes to 4 out of the top 7 diseases and is the underlying cause of 200,000+ deaths a year. Tackle your sugar handling problems NOW before they turn into diabetes.

Schedule your foundational nutritional exam now!