With summer being here, you’ll want to look your best. You might want to lose 5 pounds, or maybe more. The “Wise Traditions” diet philosophy” might just be what you are looking for.  It is NOT a diet plan and allows foods from all food  groups. The big change is to include lots of fermented foods – it doesn’t matter whether you prepare them yourself of buy in your favorite grocery store.

Interested? Read on, here is the full article at Selene River Press for you.

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Click here to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.

**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!