Remember, your stomach can only digest and process 4 cups of food per meal so if you eat more than that at one time, your stomach does not produce enough digestive enzymes to digest and process the rest.

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!