Fat is such integral part of our diet; yes, it is also one of the most discussed items on our food list. Which fat is good, which is bad; would eating this fat in one meal make a difference?

Have a look at this article by the Weston Price Foundation, I hope it’ll answer your questions.

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!