As winter and the Holidays are approaching, many of us gear to lose the odd pound or two; we want to enjoy the Holidays and good meals are an important part of the fun.

But let’s throw some good nutrition into the winter and Holiday food mix and let’s have a look at Kale!

Kale is a super nutritious food and loaded with Vitamin A, C and K, as well as calcium, B6 and magnesium. It even might help lower the risk for cancer and is recognized as aiding the body’s detox system.

Kale can be cooked or eaten raw in a salad. Have a look at the delicious Kale recipe listed in this informative article by Selene River Press. We’d love to read your favorite recipes about this wonderful vegetable.

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Click here to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.

**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!