How Sugar and Sweeteners Can Ruin Your Health

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!

Myths and Truths about Cholesterol

By LaShay Canady Leave a Comment

hands-460872_1280 From a Weston A. Price brochure entitled ‘Myths & Truths about Cholesterol’ (not in its entirety):

Myth: Cholesterol and saturated fat clog arteries.
Truth: There is very little cholesterol or saturated fat in the arterial plaque or clogs. Most of the material is a calcium deposit akin to lime and most of the fatty acids are unsaturated.

Myth: Cholesterol-lowering drugs have saved many lives.
Truth: In the two most recent trials, involving over ten thousand subjects, cholesterol-lowering did not result in any improvement in outcome.

Myth: Countries that have a high consumption of animal fat and cholesterol have higher rates of heart disease.
Truth: There are MANY exceptions to this observation, such as France and Spain. Furthermore, an association (called a “risk factor”) is not the same as a cause. In wealthy countries where people eat a lot of animal foods, many other factors exist that can contribute to heart disease.

How to avoid heart disease:

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They say it’s bad for you; but is it?

By LaShay Canady Leave a Comment

Are you concerned about Cholesterol? Then read this article by Dr. Michael Gaeta. Let me know what you think in a comment below.

“Heart disease is personal for me and my family. I held my father’s hand as he passed away from his second heart attack. And yes, Dad was taking a statin drug in an effort to prevent that second attack. Statins, prescribed to lower cholesterol, have become the bestselling class of drugs in history—based on ….. ” Read More

Not every Fat is good Fat

By LaShay Canady Leave a Comment

One of the worse things to happen to the Standard American Diet (notice the acronyms are SAD) was removing real butter. The nutrient profile of real (preferably raw and organic) butter contains vitamins A, E, D, K2, lecithin, conjugated linoleic acid (CLA), medium chain fatty acids (MCFAs), selenium, iodine, and maganese. If your diet does not have enough of the right fat, you can become

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