Good Advice

“Diet is the intake of food [good or bad], nutrition is what the cell gets to use.” ~ Dr. Melvin Page

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Click this link to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.

**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!

What Do I Eat – Part II: Animal Foods

By LaShay Canady Leave a Comment

Pixabay_mo-1090142_640 The Weston A. Price Foundation has developed these guidelines as an alternative to the unscientific and unhealthy USDA dietary guidelines and food pyramid. Every week, I will share more on these 4 groups to help you and your family to achieve optimal health for generations to come.

FOR MORE INFORMATION CLICK HERE!

These days it is a very popular practice to be a vegetarian, that is, to eat no meat or fish. Some people even adopt a vegan diet, eating no animal foods at all, not even dairy products or eggs.

[Read more…]

Three Things You Can Do Right Now to Break Your Sugar Addiction

By LaShay Canady Leave a Comment

By Dustin Strong, CHN

(This article appeared recently at Selene River Press and I thought it so important to draw your attention to it that I am posting it here.)

Pixabay_lump-sugar-549096_640 In a world where a dangerous threat to our health and happiness lurks within nearly 80 percent of the food offered up to us by our local grocery stores…where multitudes are misled by a seemingly supernatural marketing force—a world of confusion…a world of addiction—only one person will be able to bring balance…

You! By recognizing that you’ve exceeded your limits and desperately need to take back control, you’ve already taken the first step in fighting back against sugar.

Follow these 3 simple suggestions to supercharge your willpower: [Read more…]

What do I Eat?

By LaShay Canady Leave a Comment

Every day eat high-quality WHOLE FOODS to provide an abundance of nutrients, chosen from each of the following four groups: [Read more…]

Just Because It’s Common, Doesn’t Make it Normal Series: Kidney stones

By LaShay Canady Leave a Comment

Ouch! When you have kidney stones, there’s not enough phosphorous to hold the calcium in solution and the extra calcium starts precipitating out of the body fluids. If it precipitates into your kidneys, it forms kidney stones. If onto your teeth, it is tartar. If it’s in your bones, it’s arthritis. All symptoms of phosphorous deficiency. This doesn’t mean you have too much phosphorous. It just means you don’t have enough calcium to buckle the phosphorous. Schedule your nutritional exam today to come up with a whole food concentrates protocol.

Schedule your Nutritional Exam today.

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