The Weston A. Price Foundation has developed these guidelines as an alternative to the unscientific and unhealthy USDA dietary guidelines and food pyramid. Every week, I will share more on these 4 groups to help you and your family to achieve optimal health for generations to come.
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These days it is a very popular practice to be a vegetarian, that is, to eat no meat or fish. Some people even adopt a vegan diet, eating no animal foods at all, not even dairy products or eggs.
