Want to know some easy-to-follow steps to avoid the flu? Here’s another excellent article by Paula Widish.
While it’s possible to get the flu any time of year, the CDC says we’re smack dab in the middle of peak flu season. Don’t worry, I’m not here to chime in on whether or not you should get a flu shot—plenty of people are out there doing that already. Though I do suggest you use your self-health skills to make an educated decision about it. My goal today is to arm you with everyday ways to lessen your chance of becoming a victim of the flu this season. After all, getting the vaccination doesn’t guarantee you won’t get the flu. Right? Right.
No one wants to come down with the flu. But short of living in a bubble—which isn’t realistic nor something I would recommend—we’re going to be exposed to germs. Every day. Unfortunately, the pesky flu germ could be one of them. So let’s take charge of our health, like good ol’ self-healthers, and do everything within our power to remain strong and flu-free.
A robust immune system is key. Here are a few things that will help you keep yours in tip-top shape:
