Why would you not believe the “saturated fat attack” story

By LaShay Canady Leave a Comment

Fat is such integral part of our diet; yes, it is also one of the most discussed items on our food list. Which fat is good, which is bad; would eating this fat in one meal make a difference?

Have a look at this article by the Weston Price Foundation, I hope it’ll answer your questions.

——————–

Click here to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.

**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!

Good Fats, Bad Fats: Separating Facts From Fiction

By LaShay Canady Leave a Comment

Health professionals’ advice about which fats to eat are have changed over time; many of us are confused. Should we eat margarine, or should we eat butter? Which oil should we eat and which should we not?

Christopher Masterjohn, Ph.D. takes a solid look at studies done, and advice given over the years, in this article published by the A. Weston Price Foundation.

“Few driving factors have had such a profound influence on the transition from traditional to modern industrial diets as the campaign against animal fats and tropical oils. We have responded to this campaign not only by depriving ourselves of the nutrient-dense animal foods so important to human health, but also by replacing these traditional fats with processed foods laden with refined vegetable oil, flour, and sugar.

Since its inception, this campaign has been based on a series of myths. These include the myths that saturated fat is the “bad fat” while polyunsaturated fat is the “good fat,” that arachidonic acid is the “bad fat,” and that so-called “solid fats” are empty calories with no nutritional value. We will consider each of these myths in the pages that follow. Continue reading …..

——————–

Click here to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.

The Banting “High-Fat: Diet: Fad or Fact?

By LaShay Canady Leave a Comment

butter-186909_640 “Start clearing more space on your plate for fat, because the latest fad diet is on its way to American shores, direct from our friends in South Africa.” This is Dustin Strong’s introduction in his article “The Banting ‘High Fat’ Diet: Fad or Fact?” at Selene River Press.

Intriguing, isn’t it? We’ve learned that fat is not good, yet all of a sudden, fat IS good! What to believe? Read on and find out in this information-packed post.

——————–

Click here to schedule your nutritional exam today to see what nutritional deficiencies your body has or call 303-886-0673.