Out with the ‘bad’ and in with the ‘good’ fats. But which is which?
The following nutrient-rich traditional fats have nourished healthy populations groups for thousands of years:

FOR COOKING:
Butter
Tallow and suet from beef and lamb
Lard from pigs
Chicken, goose and duck fat
Coconut, palm and palm kernel oils

FOR SALADS:
Extra virgin olive oil
Expeller-expressed sesame and peanut oils
Expeller-expressed flax oil (in small amounts)

FOR FAT-SOLUBLE VITAMINS:
Fish liver oils such as cod liver oil

Learn and read more about health topics at: http://www.westonaprice.org/health-topics/

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**This blog is intended for educational purposes only and should not be used as a guide for diagnosis or treatment of any kind. This content is brought to you by the brilliant work and thinking of the pioneers of nutrition: Dr. Royal Lee, Dr. Weston A. Price, Dr. Melvin E. Page, Dr. Francis Pottenger, and many more for their ceaseless dedication to better nutrition and health!